Giles Stewart v2000m/4:00r...2 row
4,000m
Meters
17:12.3
Time
2:09.0
Pace
246
Calories
150
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 25:12.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 114 |
January 08, 2021 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.3 | 4,000m | 2:09.0 | 163 | 860 | 28 | 150 | |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 28 | 149 | |
| r: 4:00 | 428m | ||||||
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 28 | 151 | |
| r: 4:00 | 49m | ||||||
| r477m |
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Workout Graph
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