Giles Stewart 5504m row
5,504m
Meters
24:30.7
Time
2:13.6
Pace
326
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 113 |
January 10, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.7 | 5,504m | 2:13.6 | 147 | 805 | 21 | 145 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 21 | 138 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 22 | 143 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 22 | 147 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 22 | 148 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 21 | 147 |
| 2:07.8 | 5,504m | 2:06.7 | 172 | 891 | 25 | 152 |
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Workout Graph
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