Giles Stewart 20:00 row
4,482m
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 123 |
January 11, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 21 | 141 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 130 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 139 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 145 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 150 |
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Workout Graph
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