Giles Stewart 10:00 row
2,015
Meters
10:00.0
Time
2:28.8
Pace
121
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 120 |
January 14, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 121 | 22 | 129 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 25 | 132 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 19 | 114 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 24 | 137 |
| 4:00.0 | 136 | 3:40.5 | 33 | 412 | 6 | 18 | 116 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 26 | 141 |
| 6:00.0 | 131 | 3:49.0 | 29 | 400 | 6 | 17 | 119 |
| 7:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 26 | 144 |
| 8:00.0 | 135 | 3:42.2 | 32 | 409 | 6 | 20 | 124 |
| 9:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 28 | 145 |
| 10:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 20 | 127 |
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Workout Graph
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