Giles Stewart 20:00 row
4,529m
Meters
20:00.0
Time
2:12.4
Pace
263
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 118 |
January 16, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 21 | 143 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 126 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 134 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 134 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 137 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 138 |
| 6:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 138 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 142 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 142 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 144 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 144 |
| 11:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 145 |
| 12:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 147 |
| 13:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 148 |
| 14:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 148 |
| 15:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 149 |
| 16:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 151 |
| 17:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 150 |
| 18:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 150 |
| 19:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 154 |
| 20:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.