Giles Stewart 4x1000m/2:00r row
4,000m
Meters
16:56.2
Time
2:07.0
Pace
249
Calories
148
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 24:56.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 121 |
January 19, 2021 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.2 | 4,000m | 2:07.0 | 171 | 887 | 22 | 148 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 23 | 145 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | 147 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 23 | 149 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 22 | 151 |
| r785m |
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Workout Graph
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RYFO 4wk W1D1