Giles Stewart 20:00 row
3,990m
Meters
20:00.0
Time
2:30.3
Pace
245
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 117 |
January 20, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,990m | 2:30.3 | 103 | 654 | 22 | 138 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 143 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 20 | 122 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 146 |
| 4:00.0 | 143m | 3:29.7 | 38 | 430 | 20 | 124 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 147 |
| 6:00.0 | 139m | 3:35.8 | 35 | 419 | 19 | 125 |
| 7:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 148 |
| 8:00.0 | 124m | 4:01.9 | 25 | 385 | 21 | 126 |
| 9:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 148 |
| 10:00.0 | 122m | 4:05.9 | 24 | 381 | 19 | 127 |
| 11:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 149 |
| 12:00.0 | 128m | 3:54.3 | 27 | 393 | 19 | 130 |
| 13:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 150 |
| 14:00.0 | 136m | 3:40.5 | 33 | 412 | 22 | 131 |
| 15:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 151 |
| 16:00.0 | 128m | 3:54.3 | 27 | 393 | 20 | 131 |
| 17:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 152 |
| 18:00.0 | 120m | 4:10.0 | 22 | 377 | 20 | 132 |
| 19:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 152 |
| 20:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RYFO 4wk W1D2 10 intervals 1' on 1' off at 24 spm. 154.4 split