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Giles Stewart 20:00 row

3,990

Meters

20:00.0

Time

2:30.3

Pace

245

Calories

138

Heart Rate

Average Watts103
Calories Per Hour654
Stroke Rate22
Stroke Count449
Drag Factor117

January 20, 2021 14:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

RYFO 4wk W1D2 10 intervals 1' on 1' off at 24 spm. 154.4 split

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,990 2:30.3 103 654 245 22 138
1:00.0 262 1:54.5 233 1102 18 25 143
2:00.0 147 3:24.0 41 441 7 20 122
3:00.0 262 1:54.5 233 1102 18 24 146
4:00.0 143 3:29.7 38 430 7 20 124
5:00.0 263 1:54.0 236 1111 18 25 147
6:00.0 139 3:35.8 35 419 6 19 125
7:00.0 263 1:54.0 236 1111 18 25 148
8:00.0 124 4:01.9 25 385 6 21 126
9:00.0 260 1:55.3 228 1084 18 25 148
10:00.0 122 4:05.9 24 381 6 19 127
11:00.0 263 1:54.0 236 1111 18 25 149
12:00.0 128 3:54.3 27 393 6 19 130
13:00.0 262 1:54.5 233 1102 18 24 150
14:00.0 136 3:40.5 33 412 6 22 131
15:00.0 260 1:55.3 228 1084 18 24 151
16:00.0 128 3:54.3 27 393 6 20 131
17:00.0 260 1:55.3 228 1084 18 24 152
18:00.0 120 4:10.0 22 377 6 20 132
19:00.0 266 1:52.7 244 1139 18 25 152
20:00.0 183 2:43.9 79 573 9 23 142

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Workout Graph

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