Giles Stewart 20:00 row
4,576
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 117 |
January 22, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 828 | 276 | 22 | 148 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 | 145 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 | 146 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 | 149 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 | 155 |
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Workout Graph
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RYFO 4WK W1D4