Giles Stewart 20:00 row
4,576m
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 117 |
January 22, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 22 | 148 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 145 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 146 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 149 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 155 |
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RYFO 4WK W1D4