Giles Stewart 6x2:00/1:00r row
2,975m
Meters
12:00.0
Time
2:01.0
Pace
192
Calories
150
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 18:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 116 |
January 23, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,975m | 2:01.0 | 198 | 979 | 26 | 150 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 148 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 150 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 150 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | 150 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 149 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | 153 |
| r633m |
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Workout Graph
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