Giles Stewart 5x1000m/2:00r row
5,000m
Meters
21:10.3
Time
2:07.0
Pace
310
Calories
141
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,951m |
| Overall Time | 31:10.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 115 |
January 26, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,000m | 2:07.0 | 171 | 887 | 22 | 141 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 22 | 110 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 | 147 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 23 | 149 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | 149 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 23 | 152 |
| r951m |
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Workout Graph
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