Giles Stewart 5x3:00/1:00r row
3,671m
Meters
15:00.0
Time
2:02.5
Pace
237
Calories
151
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 116 |
January 29, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,671m | 2:02.5 | 190 | 953 | 24 | 151 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 149 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | 151 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | 152 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 152 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 153 |
| r490m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.