Giles Stewart 24:00 row
5,461m
Meters
24:00.0
Time
2:11.8
Pace
328
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 117 |
January 30, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,461m | 2:11.8 | 153 | 825 | 22 | 149 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | 141 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 148 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 | 152 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | 156 |
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Workout Graph
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