Giles Stewart 5x3:00/1:00r row
3,405m
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
128
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
January 31, 2021 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 21 | 128 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 20 | 128 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 135 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 142 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | 145 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 151 |
| r639m |