Giles Stewart v200m/2:00r...10 row
4,000m
Meters
15:50.7
Time
1:58.8
Pace
264
Calories
145
Heart Rate
| Rest Distance | 2,446m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,446m |
| Overall Time | 35:50.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 115 |
February 02, 2021 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.7 | 4,000m | 1:58.8 | 209 | 1017 | 27 | 145 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 28 | 131 | |
| r: 2:00 | 282m | ||||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 26 | 140 | |
| r: 2:00 | 299m | ||||||
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 27 | 146 | |
| r: 2:00 | 265m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 148 | |
| r: 2:00 | 253m | ||||||
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 27 | 150 | |
| r: 2:00 | 222m | ||||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 27 | 139 | |
| r: 2:00 | 253m | ||||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 26 | 145 | |
| r: 2:00 | 237m | ||||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 27 | 149 | |
| r: 2:00 | 236m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 150 | |
| r: 2:00 | 201m | ||||||
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 28 | 152 | |
| r: 2:00 | 198m | ||||||
| r2,446m |
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Workout Graph
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