Giles Stewart v0:20/0:10r...16 row
1,437m
Meters
5:20.0
Time
1:51.3
Pace
97
Calories
140
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,204m |
| Overall Time | 10:50.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 114 |
February 04, 2021 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,437m | 1:51.3 | 254 | 1172 | 33 | 140 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 111 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 129 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 140 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 145 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 144 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 145 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 145 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 145 | |
| r: 3:00 | 385m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 124 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 137 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 145 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 147 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 148 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 149 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 150 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 151 | |
| r: 0:10 | 23m | ||||||
| r767m |
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