Giles Stewart 30:00 row
6,721m
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 119 |
February 05, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721m | 2:13.9 | 146 | 801 | 21 | 146 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 140 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 144 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 144 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 149 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 149 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 155 |
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Workout Graph
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