Giles Stewart v500m/2:00r...10 row
3,000m
Meters
11:27.7
Time
1:54.6
Pace
204
Calories
149
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,321m |
| Overall Time | 22:57.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 117 |
February 07, 2021 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.7 | 3,000m | 1:54.6 | 232 | 1099 | 30 | 149 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | 150 | |
| r: 2:00 | 251m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 30 | 150 | |
| r: 2:00 | 232m | ||||||
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 30 | 151 | |
| r: 1:30 | 159m | ||||||
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 30 | 151 | |
| r: 1:30 | 169m | ||||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 30 | 149 | |
| r: 1:00 | 118m | ||||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 31 | 151 | |
| r: 1:00 | 113m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 31 | 149 | |
| r: 0:45 | 78m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 33 | 149 | |
| r: 0:45 | 81m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 34 | 145 | |
| r: 0:30 | 60m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 149 | |
| r: 0:30 | 60m | ||||||
| r1,321m |
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Workout Graph
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