Giles Stewart 4x8:00/2:00r row
7,141m
Meters
32:00.0
Time
2:14.4
Pace
422
Calories
146
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,949m |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 117 |
February 09, 2021 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,141m | 2:14.4 | 144 | 795 | 19 | 146 |
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 16 | 140 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 20 | 146 |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 18 | 145 |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 23 | 154 |
| r808m |
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Workout Graph
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