Giles Stewart 7x500m/2:00r row
3,500
Meters
14:08.9
Time
2:01.2
Pace
227
Calories
148
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 28:08.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 120 |
February 10, 2021 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.9 | 3,500 | 2:01.2 | 196 | 962 | 26 | 148 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 27 | 146 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | 150 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 26 | 149 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 27 | 151 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 27 | 148 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 26 | 151 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 27 | 146 |
| r1,454 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.