Giles Stewart 7x500m/2:00r row
3,500m
Meters
14:08.9
Time
2:01.2
Pace
227
Calories
148
Heart Rate
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,954m |
| Overall Time | 28:08.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 120 |
February 10, 2021 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.9 | 3,500m | 2:01.2 | 196 | 975 | 26 | 148 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 146 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 150 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 149 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 151 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | 148 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 151 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 27 | 146 |
| r1,454m |
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Workout Graph
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