Giles Stewart 8x2:30/2:00r row
4,856
Meters
20:00.0
Time
2:03.5
Pace
308
Calories
145
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,339 |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 117 |
February 17, 2021 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,856 | 2:03.5 | 186 | 924 | 27 | 145 |
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 28 | 141 |
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 27 | 144 |
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 28 | 144 |
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 27 | 146 |
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 27 | 145 |
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 27 | 147 |
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 28 | 145 |
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 28 | 148 |
| r1,483 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.