Giles Stewart 8x2:30/2:00r row
4,856m
Meters
20:00.0
Time
2:03.5
Pace
308
Calories
145
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,339m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 117 |
February 17, 2021 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 27 | 145 |
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 28 | 141 |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 27 | 144 |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 28 | 144 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 27 | 146 |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 27 | 145 |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 27 | 147 |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 28 | 145 |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 28 | 148 |
| r1,483m |
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Workout Graph
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