Giles Stewart 20:00 row
4,345m
Meters
20:00.0
Time
2:18.0
Pace
252
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 116 |
February 19, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,345m | 2:18.0 | 133 | 757 | 21 | 135 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 22 | 130 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 20 | 133 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 22 | 133 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | 137 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 145 |
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Workout Graph
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