Giles Stewart 8x2:00/1:00r row
3,923
Meters
16:00.0
Time
2:02.3
Pace
250
Calories
145
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 116 |
February 20, 2021 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,923 | 2:02.3 | 191 | 937 | 28 | 145 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 28 | 141 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 28 | 144 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | 144 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | 145 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 145 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 28 | 146 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 28 | 146 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 28 | 150 |
| r767 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.