Giles Stewart 8x2:00/1:00r row
3,923m
Meters
16:00.0
Time
2:02.3
Pace
250
Calories
145
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 116 |
February 20, 2021 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,923m | 2:02.3 | 191 | 957 | 28 | 145 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 141 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 144 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 144 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 145 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 145 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 146 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 146 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 150 |
| r767m |
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Workout Graph
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