Giles Stewart 20:00 row
4,159m
Meters
20:00.0
Time
2:24.2
Pace
232
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 117 |
February 21, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,159m | 2:24.2 | 117 | 701 | 22 | 136 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | 125 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | 137 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 23 | 139 |
| 16:00.0 | 808m | 2:28.5 | 107 | 667 | 23 | 141 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 23 | 142 |
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Workout Graph
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