Giles Stewart 8x1:30/1:00r row
2,992m
Meters
12:00.0
Time
2:00.3
Pace
194
Calories
142
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 116 |
February 24, 2021 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,992m | 2:00.3 | 201 | 991 | 26 | 142 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 26 | 135 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | 136 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 26 | 140 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 25 | 140 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 29 | 144 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 27 | 145 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 28 | 149 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 28 | 150 |
| r843m |
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Workout Graph
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