Giles Stewart 2x10:00/2:00r row
4,587m
Meters
20:00.0
Time
2:10.8
Pace
279
Calories
144
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 115 |
February 25, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 19 | 144 |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 18 | 140 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 20 | 148 |
| r424m |
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Workout Graph
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