Giles Stewart 10x1:00/1:00r row
2,659m
Meters
10:00.0
Time
1:52.8
Pace
183
Calories
147
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 116 |
February 28, 2021 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 30 | 147 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 143 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 146 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 146 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 147 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 148 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 148 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 148 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 149 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 149 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 153 |
| r1,049m |
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Workout Graph
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