Giles Stewart 20:00 row
4,251m
Meters
20:00.0
Time
2:21.1
Pace
242
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 116 |
March 01, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,251m | 2:21.1 | 124 | 728 | 22 | 139 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 137 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | 136 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 22 | 138 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 22 | 144 |
| 20:00.0 | 820m | 2:26.3 | 112 | 684 | 23 | 143 |
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Workout Graph
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