Giles Stewart 20:00 row
4,251
Meters
20:00.0
Time
2:21.1
Pace
242
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 116 |
March 01, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,251 | 2:21.1 | 124 | 726 | 242 | 22 | 139 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 23 | 137 |
| 8:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 23 | 136 |
| 12:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 22 | 138 |
| 16:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 22 | 144 |
| 20:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 23 | 143 |
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Workout Graph
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