Giles Stewart 6x500m/2:00r row
3,000m
Meters
11:46.1
Time
1:57.6
Pace
200
Calories
144
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 23:46.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 115 |
March 03, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.1 | 3,000m | 1:57.6 | 215 | 1039 | 28 | 144 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 138 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 140 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 145 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 146 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 149 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 151 |
| r1,172m |
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Workout Graph
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