Giles Stewart 2x12:00/2:00r row
5,515m
Meters
24:00.0
Time
2:10.5
Pace
336
Calories
150
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,932m |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 115 |
March 04, 2021 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,515m | 2:10.5 | 157 | 841 | 20 | 150 |
| 12:00.0 | 2,741m | 2:11.3 | 154 | 831 | 19 | 146 |
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 21 | 155 |
| r417m |
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Workout Graph
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