Giles Stewart 9x1:30/1:00r row
3,470m
Meters
13:30.0
Time
1:56.7
Pace
234
Calories
145
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 22:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 115 |
March 07, 2021 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,470m | 1:56.7 | 220 | 1057 | 28 | 145 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 28 | 138 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 28 | 137 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 28 | 145 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 29 | 145 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 29 | 146 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 29 | 148 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 28 | 149 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 29 | 150 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 29 | 152 |
| r947m |
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Workout Graph
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