Giles Stewart 23:00 row
4,780m
Meters
23:00.0
Time
2:24.3
Pace
268
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 115 |
March 08, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,780m | 2:24.3 | 116 | 700 | 21 | 143 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 148 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 138 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 143 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 144 |
| 23:00.0 | 607m | 2:28.2 | 107 | 669 | 21 | 145 |
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Workout Graph
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