Giles Stewart 4x1000m/2:00r row
4,000m
Meters
16:24.8
Time
2:03.1
Pace
257
Calories
147
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 24:24.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 116 |
March 10, 2021 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.8 | 4,000m | 2:03.1 | 188 | 945 | 25 | 147 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 24 | 144 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 26 | 155 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 26 | 137 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 28 | 155 |
| r809m |
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Workout Graph
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