Giles Stewart 5x3:00/2:00r row
3,715m
Meters
15:00.0
Time
2:01.1
Pace
242
Calories
153
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,781m |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 115 |
March 12, 2021 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,715m | 2:01.1 | 197 | 977 | 26 | 153 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 148 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 153 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | 153 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | 156 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 27 | 156 |
| r1,066m |
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Workout Graph
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