Giles Stewart 2x14:00/2:00r row
6,463m
Meters
28:00.0
Time
2:09.9
Pace
395
Calories
152
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,733m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 115 |
March 15, 2021 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,463m | 2:09.9 | 159 | 848 | 20 | 152 |
| 14:00.0 | 3,225m | 2:10.2 | 158 | 845 | 19 | 149 |
| 14:00.0 | 3,238m | 2:09.7 | 160 | 851 | 22 | 155 |
| r270m |
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Workout Graph
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