Giles Stewart 15:00 row
3,314m
Meters
15:00.0
Time
2:15.7
Pace
194
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 132 |
March 16, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,314m | 2:15.7 | 140 | 781 | 19 | 134 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | 122 |
| 6:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | 129 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 19 | 138 |
| 12:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | 137 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | 144 |
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Workout Graph
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