Giles Stewart 20:00 row
4,211m
Meters
20:00.0
Time
2:22.4
Pace
236
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 118 |
March 17, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,211m | 2:22.4 | 121 | 716 | 21 | 140 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 21 | 137 |
| 8:00.0 | 845m | 2:22.0 | 122 | 720 | 22 | 143 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 21 | 141 |
| 16:00.0 | 813m | 2:27.6 | 109 | 674 | 21 | 137 |
| 20:00.0 | 851m | 2:21.0 | 125 | 729 | 21 | 143 |
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Workout Graph
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