Giles Stewart 20:00 row
4,450m
Meters
20:00.0
Time
2:14.8
Pace
260
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 112 |
March 22, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 22 | 137 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | 130 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | 133 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | 138 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | 142 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | 146 |
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Workout Graph
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