Giles Stewart 20:00 row
4,450
Meters
20:00.0
Time
2:14.8
Pace
260
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 112 |
March 22, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,450 | 2:14.8 | 143 | 780 | 260 | 22 | 137 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 22 | 130 |
| 8:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 22 | 133 |
| 12:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 22 | 138 |
| 16:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 22 | 142 |
| 20:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 24 | 146 |
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Workout Graph
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