Giles Stewart 20:00 row
4,530m
Meters
20:00.0
Time
2:12.4
Pace
269
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 114 |
March 24, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 24 | 141 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | 132 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 138 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 140 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 144 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.