Giles Stewart 5000m row
5,000m
Meters
21:49.3
Time
2:10.9
Pace
301
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 114 |
March 26, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 5,000m | 2:10.9 | 156 | 836 | 24 | 146 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | 137 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 24 | 141 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 24 | 147 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 24 | 151 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 27 | 157 |
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Workout Graph
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