Giles Stewart 5000m row
5,000m
Meters
21:43.1
Time
2:10.3
Pace
302
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 117 |
March 28, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 24 | 145 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | 139 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 24 | 142 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 23 | 146 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 25 | 148 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 27 | 152 |
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Workout Graph
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