Giles Stewart 20:00 row
4,577m
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 116 |
March 30, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,577m | 2:11.0 | 155 | 834 | 23 | 141 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 135 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 23 | 139 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 23 | 142 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 23 | 141 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 151 |
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Workout Graph
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