Giles Stewart 4x1000m/2:00r row
4,000m
Meters
16:23.1
Time
2:02.8
Pace
257
Calories
147
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 24:23.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 115 |
April 02, 2021 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.1 | 4,000m | 2:02.8 | 189 | 949 | 26 | 147 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | 140 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 27 | 148 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 26 | 150 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 29 | 152 |
| r745m |
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Workout Graph
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