Giles Stewart 4x1000m/2:00r row
4,000m
Meters
16:29.2
Time
2:03.6
Pace
254
Calories
146
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 24:29.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 117 |
April 04, 2021 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.2 | 4,000m | 2:03.6 | 185 | 937 | 26 | 146 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 | 141 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 27 | 146 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 27 | 148 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 29 | 151 |
| r705m |
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Workout Graph
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