Giles Stewart 5000m row
5,000m
Meters
21:35.0
Time
2:09.5
Pace
305
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 117 |
April 06, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,000m | 2:09.5 | 161 | 854 | 25 | 144 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | 136 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 24 | 141 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 25 | 145 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 26 | 146 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 29 | 152 |
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Workout Graph
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