Giles Stewart 20:00 row
4,652m
Meters
20:00.0
Time
2:08.9
Pace
285
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 115 |
April 08, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 22 | 139 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 22 | 134 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | 139 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 141 |
| 20:00.0 | 920m | 4:20.8 | 20 | 367 | 23 | 143 |
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Workout Graph
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