Giles Stewart 6x500m/2:00r row
3,000m
Meters
11:46.8
Time
1:57.8
Pace
199
Calories
141
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 23:46.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 116 |
April 10, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.8 | 3,000m | 1:57.8 | 214 | 1036 | 31 | 141 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | 135 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 140 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 141 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 142 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 144 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | 146 |
| r1,213m |
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Workout Graph
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