Giles Stewart 20:00 row
4,584m
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
April 16, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 22 | 139 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 22 | 133 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | 136 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 140 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 141 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | 148 |