Giles Stewart 2x14:00/2:00r row
6,428m
Meters
28:00.0
Time
2:10.6
Pace
391
Calories
152
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,753m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 115 |
April 21, 2021 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,428m | 2:10.6 | 157 | 839 | 20 | 152 |
| 14:00.0 | 3,223m | 2:10.3 | 158 | 844 | 19 | 150 |
| 14:00.0 | 3,205m | 2:11.0 | 156 | 835 | 22 | 155 |
| r325m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.