Giles Stewart 20:00 row
4,186m
Meters
20:00.0
Time
2:23.3
Pace
235
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 119 |
April 23, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,186m | 2:23.3 | 119 | 709 | 21 | 144 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 22 | 136 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 21 | 149 |
| 12:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | 148 |
| 16:00.0 | 790m | 2:31.8 | 100 | 643 | 21 | 142 |
| 20:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | 145 |
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Workout Graph
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