Giles Stewart 3x8:00/1:30r row
5,478m
Meters
24:00.0
Time
2:11.4
Pace
331
Calories
144
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,014m |
| Overall Time | 28:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 117 |
April 26, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,478m | 2:11.4 | 154 | 830 | 20 | 144 |
| 8:00.0 | 1,790m | 2:14.0 | 145 | 799 | 18 | 138 |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 20 | 144 |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 22 | 151 |
| r536m |
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Workout Graph
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